INTERACTION BETWEEN CONCURRENT STRENGTH AND ENDURANCE TRAINING. PHASE I

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Authors
  1. Sale, D.G.
Corporate Authors
McMaster Univ, Hamilton ONT (CAN) Dept of Physical Education;Defence and Civil Inst of Environmental Medicine, Downsview ONT (CAN)
Abstract
Four young men (M) and women (F) did combined strength (S) and endurance (E) training with one leg and S training only with the other leg. A second group (4 M, 4 F) did combined (E + S) training with one leg and E training only with the other leg. Training (3 sessions/wk for 22 wks) consisted of 6 sets of 15-20 RM on a weight resistance leg press machine (S) and 5, 3 min bouts of cycle ergometer exercise at 90-100% VO2 max (E). It was concluded that E + S training, 1) does not impede strength development, 2) does not impede development of VO2 max, 3) enhances (vs E) increases in repetitions at 80% 1 RM and repetitions with the pretraining 1 RM.
Date of publication
15 Dec 1986
Number of Pages
19
DSTKIM No
87-00571
CANDIS No
49422
Format(s):
Hardcopy;Originator's fiche received by DSIS;Document Image stored on Optical Disk

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